Ginger Prawn Dumplings 450g
Where to Buy
Ginger Prawn Dumplings 450g: Quick Facts
| Pack size | 450g |
|---|---|
| Servings per pack | 15 serves of 30 g |
| Energy per serve | 213.3 kJ (51 Cal) per 30 g serve |
| Cook from frozen | Yes, no thawing needed |
| Steam | 10 minutes |
| Boil | 8 minutes |
| Pan fry | 8–10 minutes |
| Air fry | 8–12 minutes at 190°C |
| Microwave | 3½ minutes (900 W) |
| Storage | Keep frozen |
| Where to buy | Woolworths and Coles |
Cooking Instructions
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 1/2 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Ingredients / Allergens
Prawn (75.90%), Ginger, Egg White Powder, Soybean Oil, Sesame Oil, Sugar, Salt, Yeast Extract, White Pepper, Tapioca Starch, Water.
Wheat Starch, Tapioca Starch, Soybean Oil, Salt, Turmeric, Water.
Contains wheat (gluten), egg, crustacean, soy, sesame.
May contain traces of nuts.
Nutritional Information
Serving Size: 30 g
| Average per serve | Per 100 g | |
|---|---|---|
| Energy | 213.3 kJ | 711 kJ |
| Protein | 2.7 g | 9.1 g |
| Fat - Total | 1.6 g | 5.2 g |
| - Saturated | 0.2 g | 0.8 g |
| Carbohydrate | 6.3 g | 21.1 g |
| - Sugars | 0.8 g | 2.7 g |
| Sodium | 168 mg | 560 mg |
Recipes using Ginger Prawn Dumplings
Ginger prawn dumplings combine fresh ginger spice and sweet prawn meat for vibrant, aromatic dumpling dishes. These recipes show how ginger prawn dumplings pair with refreshing salads, bold sauces and crisp vegetables to create balanced, flavourful meals with texture and bright flavour notes.
