Gluten Free Vegetable Gyoza 200g
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Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Do not defrost. Space gyoza apart & add 100mL water. Cover & steam for 4-5 minutes. Uncover & add 1tbsp of oil. Fry on medium heat until bottoms are golden brown.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Cabbage, Shiitake Mushroom, Chives, Yam Bean, King Oyster Mushroom, Tapioca Starch, Sweet Corn, Spices (Salt, Pepper, Sugar, Yeast Extract), Bean Curd Skin, Carrot, Refined Soybean Oil, Holland Bean, Bamboo Shoot, Sesame Oil, Ginger, Cinnamon.
Water, Rice Flour, Corn Starch, Tapioca Starch, Refined Soybean Oil.
Contains soy, sesame.
May contain fish and shellfish.
Serving Size: 25g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 183kj | 732kj |
| Protein | 0.9g | 3.4g |
| Fat - Total | 1.6g | 6.5g |
| - Saturated | 0.3g | 1g |
| Carbohydrate | 6.4g | 25.7g |
| - Sugars | 0.4g | 1.4g |
| Sodium | 55.5mg | 222mg |
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Heat 2 tbsp of oil in pan. Do not defrost. Space gyoza apart & add 100mL water. Cover & steam for 4-5 minutes. Uncover & add 1tbsp of oil. Fry on medium heat until bottoms are golden brown.
Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.
Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with your favourite dipping sauce and dig in!
Cabbage, Shiitake Mushroom, Chives, Yam Bean, King Oyster Mushroom, Tapioca Starch, Sweet Corn, Spices (Salt, Pepper, Sugar, Yeast Extract), Bean Curd Skin, Carrot, Refined Soybean Oil, Holland Bean, Bamboo Shoot, Sesame Oil, Ginger, Cinnamon.
Water, Rice Flour, Corn Starch, Tapioca Starch, Refined Soybean Oil.
Contains soy, sesame.
May contain fish and shellfish.
Serving Size: 25g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 183kj | 732kj |
| Protein | 0.9g | 3.4g |
| Fat - Total | 1.6g | 6.5g |
| - Saturated | 0.3g | 1g |
| Carbohydrate | 6.4g | 25.7g |
| - Sugars | 0.4g | 1.4g |
| Sodium | 55.5mg | 222mg |
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