Gluten Free Prawn Hargow 204g
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Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Prawn (28%), Fish, Squid, Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Extract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper.
Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil, Water.
Tamari (Acetic acid,Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavour), Water, Sugar, Vinegar, Garlic.
Contains crustacean, mollusc, fish, soy, egg, sesame.
May contain traces of nuts.
Serving Size: 23g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 204.2kj | 888kj |
| Protein | 1g | 4.2g |
| Fat - Total | 2g | 8.7g |
| - Saturated | 0.6g | 2.4g |
| Carbohydrate | 6.6g | 28.8g |
| - Sugars | 0.5g | 2g |
| Sodium | 62.1mg | 270mg |
Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.
Cook in boiling water for 8 minutes.
Based on 900W microwave. Appliance heat times may vary. Do not defrost. Place 6-10 frozen pieces in a microwave safe container with water (3 tsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.
Serve with dipping sauce and dig in!
Prawn (28%), Fish, Squid, Bamboo Shoot, Soybean Oil, Water, Potato Starch, Tapioca Starch, Sugar, Yeast Extract, Sesame Oil, Salt, Sesame Seed, Egg White Powder, White Pepper.
Rice Flour, Corn Starch, Tapioca Starch, Soybean Oil, Water.
Tamari (Acetic acid,Sodium Hexametaphosphate, Caramel III, Potassium Sorbate, Soy sauce flavour), Water, Sugar, Vinegar, Garlic.
Contains crustacean, mollusc, fish, soy, egg, sesame.
May contain traces of nuts.
Serving Size: 23g
| Average per serve | Per 100g | |
|---|---|---|
| Energy | 204.2kj | 888kj |
| Protein | 1g | 4.2g |
| Fat - Total | 2g | 8.7g |
| - Saturated | 0.6g | 2.4g |
| Carbohydrate | 6.6g | 28.8g |
| - Sugars | 0.5g | 2g |
| Sodium | 62.1mg | 270mg |
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